Posts Tagged ‘dietary supplement’
healthy juices for a healthy you
Juices are liquids that are naturally comprised of fruits or vegetables tissue. It is prepared by squeezing mechanically or macerating fresh fruits or fresh vegetables flesh without the application of heat or solvents…It may be prepared in the home from fresh fruits and vegetables using variety of hand. People of all ages love fruit juice. Juices are often consumed for their perceived health benefits. Juices are rich in vitamin C, folic acid, potassium and a great source of bioavailable antioxidant phytochemicals. Juices improve blood lipid profiles in people affected with a hypercholeserolemia. High consumption of juice is also linked to weight gain but fruit juice consumption in moderate amounts can help children and adults meet daily recommendations for fruit consumption, nutrient intake and calories. Juices also help in maintaining the smoothness of your skin.
The thing about healthy Juices drinks is you should try not to buy the ones that come in these powders where you just add water because those are not the real healthy juices. The real healthy juices are the ones where you buy the fruit in the supermarket and go to your house, and put them in a blender with water, or in a juice extractor.
So here are healthy juices that even busy woman and children can do…Do you know that carrots, ginger and apple can boost and cleanse your system?..yest it can.. Cucumber, apple and celery juice can prevent cancer ,reduce cholesterol and improve stomach upset and headache. The combination of tomato, carrots and apple improves skin complexion and bad breath. The mixture of orange, ginger and cucumber improve skin texture and moisture and reduce body health. Another great combination that helps to dispel excess salts, nourishes the bladder and kidney are pineapple, apple and watermelon. For those who wanted to maintain and regulate their sugar content, combination if banana and pears are highly recommendable. For those who are suffering from high Blood pressure, mixture of carrots, apple, pears and mango is the best juice. It also helps in clearing body heat, counteracts toxicity and fights oxidization. You can try different combination of fruits to create a delicious healthy juices that you can bring wherever you go, whatever you do.
ButtonCelebrity Diet: Gwyneth Paltrow and Fergie on Dietary Supplement
As always, Gwyneth Paltrow and Fergie look gorgeously sexy as always. Both have a good eating habit and workout to stay healthy, beautiful inside out. But do you know that these two stunning ladies are also seeking some help from dietary supplements. Sonya Dakar, a skin specialist and expert at Beverly Hills, has just introduced FDA-approved dietary supplement collection named as Beauty Boot Camp. Dakar is known for her famous quote that says “great skin starts with a healthy body”.
As for Fergie, she is taking Ultima Power, shakes mixes which is rich in protein, micro-nutrient fortified and also promotes weight (fat) loss and muscle gain to remain fergielicious. While for Gwyneth Paltrow, she is taking the Perfect Women multivitamin packs which have vitamins and Omega-3 which will balance hormones, keep steady metabolism and support energy levels for her to be always on the go.
For beauty sizzlers, please note that being beautiful and healthy are sometimes costly, so if you really don’t have enough money for these costly dieatary supplements, it is still best to consider drinking loads of water and working out until you sweat out all the toxins at the gym. These natural methods are guaranteed to have a great skin and healthy body.
THE WONDERS OF ACAI BERRY
With the advocacy of the health care department for having a healthy body and with their campaign against obesity leading to diabetes and other health problems, pharmaceutical companies and research centers have brought up the wonders of Acai Berry. So what is acai berry and how does it help one to be in shape?
Recently, acai berry has been marketed as one of the dietary supplement. Most companies sell it as tablets, smoothies, juice and even instant drink powders or in whole fruit. Advocates of acai berry make unverified claims that this have different health benefits and even sexual benefits. Accordingly, acai berry can increase energy levels, enhanced sexual performances, detoxification function, high fiber content, improved digestion and skin appearance and most of all reduction of cholesterol levels.
Research revealed that it has higher levels of antioxidants, which are claimed for health promotion, more than cranberry, orange, and apple juices, but less than Concord grape, blueberry, and black cherry juices. However, false claims include reversal of diabetes and other chronic diseases and also expanding size of the penis or increasing men’s sexual virility and sexual attractiveness to women.
Today, acai berry is most commonly marketed as weight loss product which is now very in demand in various parts of the world. There are many companies that are now diversifying into different acai products, providing the utmost needs of the people, especially those who are over weight. But before you avail these products, make sure that it is approved by FDA and other health care authorities, to avoid health problems. How about you, have you tried acai berry and if you do, is it really that effective for losing weight?
