Posts Tagged ‘celebrity diet tips’
Celebrity Diet: Park Bom on Lettuce Diet
Among the 2ne1 member, Park Bom’s weight are always on the news. Well, this is because. Bom is a health freak having healthy foods and food supplements, but most netizens still find her weight not an ideal. However, because of the enthusiasm of Park Bom to lose weight she has been into work out and also in lettuce diet. Yes, you heard it. In her me2day posts, she revealed the result of the lettuce diet.
Some of the comments include, “The Lettuce Diet is true..” “This picture startled me,” “Did she lose half her face?” and “She’s only getting prettier~”
Let’s wait for what the lettuce diet can really do to lose weight.
ButtonCelebrity Diet: Katy Perry’s Weight Loss Program
Wanna know the secrets of Katy Perry who is fond of showing off her curved body every time she get a chance to flaunt it. Perry wore an American Flag dress to show just how proud an patriotic she is. Katy perry has also created a big buzz in the showbiz craze as she decided to go topless for the UK Esquire Magazine for the August issue. You heard it right, she’s looking good though and she’s very proud to show it off.
She’s sexy yes, but the 26-year old singer is still obsessive for her diet. Perry seems to be addicted to junk foods but now she’s following a strict diet to lose some weight. to add up to her serious dieting, she is getting some help with the famous celebrity trainer harley Pasternak.
Perry’s diet follows the strict guidelines of Pasternak’s 5-Factor Diet.
Breakfast
Steel-cut oats with apples and a why protein shake.
Lunch
Chicken with vegetables or a salad with black beans.
Dinner
Brown rice with chicken teriyaki.
In line with workout , Perry’s favorite activity to burn calories is jumping rope.
She said: “I hate working out, but I love jumping rope; it’s like dancing. I can double jump, I can cross, I can do all of it. I look like Rocky!”
Celebrity Fitness: New Batch of Hot Celebs
Last time, beauty sizzlers have given you bunch of celebrities and spazz about their diet and fitness secret to stay slim. This time around we are giving you more batch of celebrities who have given birth, hate doing crunches or don’t have lot of time to workout in the gym but found effective ways to stay healthy beautiful inside out and get that enviable figure. So, sizzlers here they are:
Ashlee Simpson
Mike Alexander, who has been with the new-mom Ashlee Simpson and her sister Jessica Simpson, says that he is giving an abs workout to get rid of the fat which hides the muscles. This kind of work our should be done isometrically strength training exercises like the plank or wall sit. He is also giving Ashlee a strict diet plan, eating most of lean proteins and vegetables.
Jennifer Lopez
The trainer of Jennifer Lopez, is giving her first triathlon and note that sleep is often overlooked. According to Gunnar Peterson, if one did not get enough sleep,there is a lot of chance to add calories and subtract cardio time, specifically when feel like you have hit a plateau in your training.
Jessica Alba
Ramona Braganza’s 321 Baby Bulge Be Gone workouts have helped Jessica Alba as well as Halle Berry to remain their pre-Honor body figures. The workout should be like this.
“You repeat a 10-minute cardio segment and a 10-minute strength segment 3 times, which adds up to an hour-long workout,” says Braganza. “In addition to traditional sit-ups and crunches, try moves like planking, squat thrusts and oblique exercises on a ball to strengthen transverse muscles.”
Tori Spelling
Tori Spelling’s trainer, Ashley Borden, have noted that exercises which is forcing you to use every major body part will work the smaller muscles while keeping your heart rate up at the same time.
Kate Hudson
Constantly being on the road can seriously cut into your gym time, but a Triad ball can help you take your workout with you wherever you go.
“When deflated, they don’t take up too much room in your suitcase and they’re easy to blow up,” says Nicole Stuart, Kate Hudson’s trainer. “Use them to do modified crunches and oblique exercises wherever you are.”
