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Posts Tagged ‘Britney Spears’

Having toner legs is one of the biggest desires of all women. Hence, some people are trying every workout just to have this tone legs that will make your body proportional and in shape. Britney Spears, known to be a controversial celebrity have seen by paparazzi’s to have untoned legs but to their surprise, Spears showed up again with her legs back in shape. It seems that the star is hitting the gym again or dancing non-stop to tone her legs.

Is it really possible to tone your legs with that span of time? Oh well, it worked for britney, right?

There are some ways which you can tone your legs just by sitting. Yes, you heard it right!!! The following are the tips that you can consider.

Lift your heels to work your calves.

Consider toe raises, too.

• Work those thighs with leg extensions.
• Lean forward as though you’re going to get out of your seat.
• Strengthen your inner thighs.
• Burn those untoned bans with a gluteal squeeze. While sitting, squeeze the muscles of your rear end. Hold, then relax.

The ever controversial Britney Spears is now back on track and she is now a cover on OK! Magazine.  Just two weeks ago Britney had gained weight and now this week, the magazine revealed that she has lost 20 pounds in the past month.  It’s very confusing right?

Accordingly, Britney who is a mother of two has reportedly been working real hard to be back in shape, aside from all of the work she does while on the stage dancing on her Circus tour.

What’s her secret, well the magazine revealed that Britney is using the gourmet meal delivery service which is called Sunfare Diet, a service which has also been used by Eva Longoria Parker, Khloe Kardashian and Marcia Cross.  This kind of Diet takes a balanced and low-carbohydrates approach to lose weight and offers three meals per day with two snacks.

“When Britney is on Sunfare, she consumes approximately 1,100 to 1,200 calories per day.”

Asde from this diet plan and program, Britner is still dependent on dance as her  regular workout and exercise outlet and according to  a longtime friend, Britney is dancing  at least two hours a day and then some days rehearsals can last up to eight hours.   Eight hours is one mighty workout! But remember that this news is just this week’s story, we still have to wait and see how long it takes for another tabloid to decide that she has gained weight.

Source

The British cast their votes on which celebrities’ body parts would be considered to have the perfect body. This survey was conducted all over the UK and was answered by men and women. The survey was carried out by Proactol (Weight Loss Company) and polled pretty surprising revelations.

However, the original results of this survey could not be found on the website of the company and the only media source is The Sun newspaper, hence the credibility is still questionable. On the lighter note, this can still be interesting to read.

From the top celeb down, Cheryl Cole (Girls Aloud singer) took the first place in line with Perfect Celebrity Hair category while the Hollywood hottie and mother-of-six also known as Lara Croft Angelina Jolie has been voted to have the prettiest face category. Kelly Brook which is a model-actress scooped the top spot for having the bestest breasts ever and the US first lady Michelle Obama was voted to have the best arms.  Britney Spears was hailed to have the tautest stomach while Kylie Minogue took the place of having the perfect bum and the one with the sexiet legs is Desperate Housewife Eva Longoria. So there you have it, what can you say about the results?