Archive for the ‘Workout DVD’ Category
CAMERON DIAZ AND HER YOGA WORKOUT
Of course, one of the most anticipated celebrity is Cameron Diaz who is now in Caribbean to film Knight and Day with the hunk actor Tom Cruise. But this does not stopped her from her yoga workout and relaxing with her friends in free time. Cameron has been very open in talking about how she loves the outdoors and that she prefers execises like snowboarding, hiking as well as surfing so its very natural seeing her in the great outdoors and strike some few yoga poses
Cameron notes:
“I admit I do hire a personal trainer as well, but for me working out is a big part of keeping mind and body together.”
She also noted that she is training thrice a week aside from her yoga workouts. In terms of eating habits, she’s avoiding t fattening foods such as fried chicken and onion rings.
We know you want a bolder paper person
ButtonLose Weight via VIDEO GAME
Have you ever wonder how video games can help you have some quick weight loss? Oh well, beauty sizzles have found some interesting article regarding a 17-year-old who has used his love of video games to shed half his body weight. You heard it right!!
Taylor LeBron was a severely obese 14-year-old boy who weighs more than 300 pounds, when he decided to do something regarding such unhealthy situation – he created the Ultimate Fitness Game, a weight-loss program he describes in his newly released book, Cutting Myself in Half: 150 Pounds Lost, One Byte at a Time, using the same principals and strategy as a video game to slim down to the 145-pounder he is today.
In an interview, at The Today Show, Taylor said: “You have enemies, you have allies, and you have money. You have to play smart; otherwise, you run out of your money. Your score needs to be high at the end of the day.”
To Taylor, calories were money, which he could spend every day either by eating or banking them as weight loss. He could earn money by exercising, while his enemies were inactivity, bad food choices, large portions, liquid calories and stress.
It may have taken him 3 years to lose the weight, but Taylor stuck to his strategy like he would with any other video game, and says in his new book Cutting Myself in Half: 150 Pounds Lost, One Byte at a Time that the same strategy can work for adults too. After playing the game, his mom lost 75 pounds and his grandmother 45 pounds.
Women’s Health: Free Workout Videos for Download
Since most of us do not have enough time to spend in gym for regular workout or cannot afford the memberships of famous gyms to help us lose weight, it is really important to find alternative ways. Since beauty sizzlers are practically aware of the importance of having healthy diet with regular exercise and workout, we have found that Women’s Health has been able to find a solution for those who still want to get fit and healthy but do not have enough budget to avail the services of personal trainer.
Now, they offer free work out videos for download. What is good about it is that the videos can be downloaded directly to your personal computers or even portable media player so you can be able to carry them with you on any place you want to do some work out.
So far, the online Women’s health magazine is offering 2 video workouts Lean and Fit in 7 minutes and 20-minute Abs workout.
Jus click here for free workout videos.
